Wellness Coaching

Dear friend,

I am praying that all is well with you and that you enjoy good health in the same way that you prosper spiritually. 3 John 2 (Common English Bible)

You desire to live a healthy and fit lifestyle, you start but you still find yourself not succeeding.  This is where I come in, I will help you be accountable, stay on a customized plan and enjoy your life.  Let me help you take your Wellness journey to the next level.

In addition to fitness training and nutrition,  I will bring to you the important component to Wellness, the Lord Jesus and His Word. I have walked with Him through my own personal journey and have seen great results.  You too, can get results. We will incorporate the Word of God, scriptural prayers and affirmations on this beautiful journey to a healthy lifestyle.

I am Judy, your Health and Fitness coach.  Call me for a 30 min free  phone consultation at 203-312-0470

Coaching Sessions can be done via the following:

• Phone consultations
• Video conferencing
• In Person

Judy is a Certified Group Fitness and Personal Trainer

Certified Health Coach
NASM Fitness & Nutrition Specialist