Recipes for 30 days Challenge

Day 30

Sunshine Smoothie

3 cups chopped pineapple 3  organic kiwis (with skin)   1 chopped cored apple

3 tbsp hemp seeds   1tbsp Amla powder  2 cups water or coconut water

Blend all the above.  The water varies according to the thickness of the smoothie

 

 

 

Day 29  

Energizer No. 2

5 carrots  2 stalks organic celery   2 apples (cored) 

1 orange beet   1" ginger  1 mango

Juice all the above.  Enjoy!

 

 

Day 28

Barley Green Drink 

2 tsp of barley green powder

8 - 10 oz of water

Blend powder in water.   

 

Day 27

Berry Berry Smoothie

1 cup frozen strawberries  1 cup frozen blueberries  1 cup frozen raspberries

1 scoop of collagen   1 tbsp chia seeds   2 tbs ground flax seeds    2 cups coconut water

Blend all the above.   Adjust the water to your thickness of the smoothie

 

 

Day 26

Kale & Pineapple Smoothie

2 cups pineapple  2 tbsp flax seeds (ground)   3/4 cup promegranate juice   

4 organic kale leaves  1 cup water or coconut water   ice cubes

Blend all the above ingredients

 

Day 25

Kiwi  and banana smoothie

3- 4 organic smoothie (with skin)  1 organic apple    2 tbsp ground flaxseed

1 tbsp Amla powder   1 cup water or coconut water    ice cubes

Blend the above.   Water vary according to thickness

 

Day 24

Green Juice

1/2 bunch parsley    1/4 bunch cilantro    1 organic lemon

1 orange beet    4 stalks  organic celery      4 large leaves romaine lettuce  

1 organic cucumber ( with skin

 

Day 23 

Papaya, pear smoothie

2 cups chopped papaya        1 pear   1 cup  coconut water     1" ginger

1" aloe vera      1 cup of ice

Blend all the above in a blender

 

 

Day 22

Coconut Mango Smoothie

1 cup chopped mango   1 cup coconut milk    1 tbsp flaxseed (ground)   3 tbsp raw honey   

1 scoop collagen powder or protein powder     1 tbsp pumpkin seeds    1/4 tsp nutmeg

1 cup ice cubes

Put all above in the blender and enjoy!

 

Day 21 

Coconut Chia Pudding (Breakfast)

3/4 cup chia seeds  1 3/4 cup unsweetened coconut milk,  raspberries, blueberries, pineapple, 1/2 tsp cinnamon, 1 tbsp maple syrup,  1 tsp vanilla

Soak chia seeds in coconut milk with cinnamon, maple syrup and vanilla overnight.  Next morning top with fruit ( blueberries, raspberries and chopped pineapple

 

 

 

 

 

Day 20

Avocado Smoothie

1 ripe avocado   1 frozen banana        1 scoop collagen    1/2 cup chopped pineapple

1 cup of unsweetened coconut yogurt   1 cup of unsweetened cold coconut

Ice cubes 

Put all the above in a blender. This recipe is thick, so you can adjust thickness with more or less coconut water.  Enjoy!

 

Day 19 - The Energizer

5 medium organic carrots    1 bunch of organic watercress  1/2 bunch of organic parsley

a handful organic cilantro       1 stalk of broccoli    handful of spinach

Juice the above 

 

Day 18 Veggie Powerhouse

1 large turnip         1 medium size tomato   3 brussel sprouts   2 handfuls of arugula

1 dozen green beans   1/2 organic lemon    2 carrots

Juice all the above.  Yields about 12 oz 

 

 

 

Day 17

Sunshine Drink

32 oz water

1 cup fresh pineapple chunks

Handful of organic cilantro

Let pineapple and cilanto stand in water overnight.

Chia Pudding

2 cups of coconut milk

1/2 cup chia seeds

1 cup of fresh pineapple

1/2 cup fresh organic blue berries

1 banana

Soak chia seeds in coconut milk overnight.  Top with fruit and serve for breakfast.  

 

 

Day 16

The Energizer

1/2 bunch of organic parsley

1 bunch organic water cress

3 to 4 medium carrots

1/2 lemon

handful of organic cilantro

1 broccoli stalk

Juice all of the above.  Yields about 8 to 10 oz

 

Day 14

Berry Berry Smoothie

1 cup frozen raspberries

1 cup frozen blue berries

1 ripe frozen banana

1 cup frozen strawberries

1 tbs ground flax seeds

2 cups unsweetened coconut water

Blend in the blender or Vitamix machine.  Add or substract coconut for thickness that you like

 

Day 12

Power Bone Shake

1/2 cup yogurt

1 ripe banana

1 cup raspberries

1 cup of almond milk

1 apple

1 scoop of collagen powder

Blend in blender or Vitamix machine

 

 

 

 

 

Day 11

Cleansing Juice

1 organic orange beet

Handful organic parsley

1 large organic cucumber with skin

1/2 lemon

6 organic celery stalks

Juice all the above.  This recipe can be doubled to get a 16 oz glass full

 

 

 

 

Day 10

Raspberry Probiotic Drink

3 cups kale, no stems

1 cup frozen raspberries

3 cups kombucha

2 cups frozen mango

Blend in a blender or Vitamix machine

 

Day 9

Immune Builder

1 medium size turnip

1 garlic clove

5 medium carrots

1 handful of arugula greens or water cress

Juice all of the above.  Enjoy!

Tonic

4 oz of organic ginger

4 oz of organic turmeric

1 organic lemon

Juice the above.  Drink to divine health

 

 

DAY 8

Power Carrot Shake

5 medium size carrots

Juice of 3 freshly squeezed orange juice

2 tbsp of yogurt

2 tbsp of hemp seeds

Juice carrots.  Blend the carrot juice, orange juice, yogurt and hemp seeds in a blender.  Enjoy!

 

 

 

DAY 7 - A HEALTHY BREAKFAST

1 bowl of unsweetened yogurt ( coconut yogurt for non dairy)

1 cup of chopped fresh pineapple

1 cup of organic blue berries

1/4 cup walnuts

Grain free granola on top

Enjoy!

 

 

DAY SIX

BRAIN BOOSTER SMOOTHIE

1 cup organic blue berries

1/2 banana

1 cup of unsweetened coconut water or plain water

1 tbsp chia seeds

2 organic kiwis with skin

1 cup of ice

Blend in a blender. Enjoy!

 

 

 

DAY FIVE

Veggie Cocktail for Hair, Skin and Nails

2 small organic cucumbers

4 medium organic carrots

1 medium organic turnip

1/4 of green sweet pepper

1/4 of organic lime or lemon

Juice all of the above ingredients. Enjoy!

 

 

DAY FOUR

Banana Walnut Shake

2 bananas

1 cup of chopped walnuts

1 tbsp of raw honey

1 cup of unsweetened yogurt 

Blend all ingredients in a blender. Enjoy!

This is a thick shake, you can add some water, almond milk and/ or ice if you prefer it not as thick.

 

 

 

DAY THREE

GREEN SMOOTHIE (DETOX)

1 cup organic dandelion greens

1 cup organic chopped bok choy

1 small organic cucumber (with skin)

a handful organic cilantro

a handful organic chopped basil

1 cup of chopped pineapple

1 cup of ice cubes

1 cup water or unsweetened coconut water

Put all ingredients in blender.  Enjoy! 

 

 

 

DAY ONE

Carrot, beet & ginger juice

6 organic medium sizes carrots

A half of a organic red beet

1 in organic ginger

Put all ingredients in juicer

DAY TWO

FRUIT SMOOTHIE

1 cup organic blue berries

1 organic kiwi

2 oz promegranate juice

3 pieces of (4"x2") watermelon

3 tbsp hemp seeds

1 tbsp  ground flax seeds

10 oz plain water or unsweetened coconut water*

1 cup of cubed ice

Blend in Vitamix or blender.  

*  For a thicker smoothie, use less water

 

 

 

 

 

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