30 days of Wellness for Greatness

Five things to do before you start your day

1.  Meditate (The Word of God) 2. Hydrate 3. Drink a nutritious drink 4. Affirmations & Declarations  5. Exercise (10 mins)


Scripture : 1 Chronicles 29:11 -  Organ of Focus: The brain and nervous system

Nutritious Drink :  Brain Health Smoothie

2 cups of organic blue berries, 1/2 avocado, 1 banana, 1 tbsp chia seeds, 1 tbsp hemp seeds

1/2 cup promegranate juice, 1/2 cup coconut water, 1 cup ice cubes

Blend all the above in a blender.  For thickness, use more or less coconut water.


Scripture: Jeremiah 32:19 -  System of Focus: The Lymphatic system

Nutritious Drink: Tumeric Carrot Citrus Juice

4 organic carrots, 3 oranges peeled, 1 lemon, peeled, 2 " tumeric root or 1 tsp tumeric powder

2" ginger root.

Juice all the above


Scripture: Psalm 96:4

For the Lord is great and greatly to be praised; He is to be feared above all gods.  For all the gods of the people are

idols, but the Lord made the heavens

Nutritious Drink:

3 cups organic spinach, 5 cups papaya chunks, juice of 1 orange, 3 cups water, Blend and enjoy !







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