30 days of Wellness for Greatness
Five things to do before you start your day
1. Meditate (The Word of God) 2. Hydrate 3. Drink a nutritious drink 4. Affirmations & Declarations 5. Exercise (10 mins)
Scripture : 1 Chronicles 29:11 - Organ of Focus: The brain and nervous system
Nutritious Drink : Brain Health Smoothie
2 cups of organic blue berries, 1/2 avocado, 1 banana, 1 tbsp chia seeds, 1 tbsp hemp seeds
1/2 cup promegranate juice, 1/2 cup coconut water, 1 cup ice cubes
Blend all the above in a blender. For thickness, use more or less coconut water.
Scripture: Jeremiah 32:19 - System of Focus: The Lymphatic system
Nutritious Drink: Tumeric Carrot Citrus Juice
4 organic carrots, 3 oranges peeled, 1 lemon, peeled, 2 " tumeric root or 1 tsp tumeric powder
2" ginger root.
Juice all the above
Scripture: Psalm 96:4
For the Lord is great and greatly to be praised; He is to be feared above all gods. For all the gods of the people are
idols, but the Lord made the heavens
3 cups organic spinach, 5 cups papaya chunks, juice of 1 orange, 3 cups water, Blend and enjoy !